Baby food, cookies vs Odwalla Strawberry Banana smoothie

Baby food, cookiesOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (10×), riboflavin (7.2×), thiamin (3.2×), niacin (6.2×) and 2 more. More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, manganese (4.7×), copper (4.9×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E0.11 mg · 18.6 mg
    1%124%
  • Vitamin C1.6 mg · 80 mg
    2%89%
  • Vitamin B61.4 mg · 0.14 mg
    80%8%
  • Riboflavin (B2)0.75 mg · 0.1 mg
    57%8%
  • Thiamin (B1)0.34 mg · 0.1 mg
    28%9%
  • Niacin (B3)3.7 mg · 0.59 mg
    23%4%
  • Manganese0.08 mg · 0.38 mg
    3%16%
  • Copper0.017 mg · 0.083 mg
    2%9%
  • Folate33.5 µg · 62.5 µg
    8%16%
  • Selenium4 µg · 0.42 µg
    7%1%
  • Potassium116 mg · 419 mg
    2%9%
  • Pantothenic acid (B5)0.12 mg · 0.44 mg
    2%9%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Fiber0.046 g · 1.3 g
    <1%4%
  • Magnesium11.3 mg · 29.2 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 1 g5%·2%
  • Total fat3 g · 0.67 g4%·1%
  • Saturated fatlimit0.54 g · 0.12 g3%·1%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 23 g6%·8%
  • Sodiumlimit69.3 mg · 4.2 mg3%·<1%
  • Calcium23.3 mg · 20.8 mg2%·2%
  • Iron0.97 mg · 0.42 mg5%·2%
  • Phosphorus41.3 mg · 37.5 mg3%·3%
  • Zinc0.25 mg · 0.17 mg2%·2%
  • Vitamin A1.4 µg · 22.9 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.25 µg · 1.7 µg<1%·1%
  • Choline6.5 mg · 7.9 mg1%·1%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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