Baby food, cookies vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, protein (4.6×) and iron (4.6×). More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, vitamin E, niacin (3.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.11 µg · 3.5 µg4%147%
- Pantothenic acid (B5)0.12 mg · 5.9 mg2%117%
- Vitamin E0.11 mg · 7.9 mg1%53%
- Niacin (B3)3.7 mg · 11.7 mg23%73%
- Vitamin C1.6 mg · 35.2 mg2%39%
- Fiber0.046 g · 4.1 g<1%15%
- Vitamin B61.4 mg · 1.2 mg80%69%
- Protein2.7 g · 0.59 g5%1%
- Iron0.97 mg · 0.21 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 0 g4%·0%
- Saturated fatlimit0.54 g · 0 g3%·0%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 23.5 g6%·9%
- Sodiumlimit69.3 mg · 5.6 mg3%·<1%
- Potassium116 mg · 217 mg2%·5%
- Calcium23.3 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.