Baby food, cookies vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 6.1 times as many calories in baby food, cookies as in naked Juice Blue Machine smoothie (433 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (7.1×), niacin, protein, iron and 7 more. More in naked Juice Blue Machine smoothie: vitamin B12 (5.4×), pantothenic acid (7.9×), vitamin E (12×), vitamin C (3.6×) and fiber (14×).
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B65.9 mg · 0.83 mg347%49%
- Vitamin B120.46 µg · 2.5 µg19%104%
- Pantothenic acid (B5)0.53 mg · 4.2 mg11%83%
- Niacin (B3)16 mg · 8.3 mg100%52%
- Vitamin E0.46 mg · 5.6 mg3%38%
- Protein11.8 g · 0.42 g24%1%
- Iron4.2 mg · 0.15 mg23%1%
- Vitamin C7 mg · 25 mg8%28%
- Carbohydrates67.1 g · 16.7 g24%6%
- Total fat13.2 g · 0 g17%0%
- Sodiumlimit300 mg · 4 mg13%<1%
- Saturated fatlimit2.4 g · 0 g12%0%
- Fiber0.2 g · 2.9 g1%10%
- Calcium101 mg · 0 mg8%0%
- Potassium501 mg · 154 mg11%3%
- Cholesterollimit12 mg · 0 mg4%0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.