Baby food, cookies vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 6.1 times as many calories in baby food, cookies as in naked Juice Blue Machine smoothie (433 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (7.1×), niacin, protein, iron and 7 more. More in naked Juice Blue Machine smoothie: vitamin B12 (5.4×), pantothenic acid (7.9×), vitamin E (12×), vitamin C (3.6×) and fiber (14×).
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 49%
5.9 mg vs 0.83 mg
- Vitamin B1219% vs 104%
0.46 µg vs 2.5 µg
- Pantothenic acid (B5)11% vs 83%
0.53 mg vs 4.2 mg
- Niacin (B3)100% vs 52%
16 mg vs 8.3 mg
- Vitamin E3% vs 38%
0.46 mg vs 5.6 mg
- Protein24% vs 1%
11.8 g vs 0.42 g
- Iron23% vs 1%
4.2 mg vs 0.15 mg
- Vitamin C8% vs 28%
7 mg vs 25 mg
- Carbohydrates24% vs 6%
67.1 g vs 16.7 g
- Total fat17% vs 0%
13.2 g vs 0 g
- Sodiumlimit13% vs <1%
300 mg vs 4 mg
- Saturated fatlimit12% vs 0%
2.4 g vs 0 g
- Fiber1% vs 10%
0.2 g vs 2.9 g
- Calcium8% vs 0%
101 mg vs 0 mg
- Potassium11% vs 3%
501 mg vs 154 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.