Baby food, cookies vs Naked Juice Blue Machine smoothie
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: total fat, protein (3.3×) and iron (3.3×). More in naked Juice Blue Machine smoothie: vitamin B12, pantothenic acid, niacin (4.4×), vitamin E and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.13 µg · 6 µg5%250%
- Pantothenic acid (B5)0.15 mg · 10 mg3%200%
- Niacin (B3)4.5 mg · 20 mg28%125%
- Vitamin E0.13 mg · 13.5 mg1%90%
- Vitamin C2 mg · 60 mg2%67%
- Fiber0.057 g · 7 g<1%25%
- Vitamin B61.7 mg · 2 mg98%118%
- Carbohydrates19 g · 40 g7%15%
- Potassium142 mg · 370 mg3%8%
- Total fat3.7 g · 0 g5%0%
- Protein3.3 g · 1 g7%2%
- Iron1.2 mg · 0.36 mg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.67 g · 0 g3%·0%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Sodiumlimit85 mg · 9.6 mg4%·<1%
- Calcium28.6 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), folate, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.