Baby food, cookies vs Naked Juice Green Machine smoothie

• Vitamin B6347% vs 4%

  5.9 mg vs 0.075 mg

• Riboflavin (B2)248% vs 7%

  3.2 mg vs 0.09 mg

• Thiamin (B1)122% vs 6%

  1.5 mg vs 0.07 mg

• Niacin (B3)100% vs 2%

  16 mg vs 0.29 mg

• Folate36% vs 4%

  145 µg vs 15 µg

• Selenium31% vs 1%

  17.2 µg vs 0.4 µg

• Protein24% vs 1%

  11.8 g vs 0.6 g

• Iron23% vs 2%

  4.2 mg vs 0.42 mg

• Carbohydrates24% vs 5%

  67.1 g vs 12.5 g

• Vitamin K1% vs 18%

  1.1 µg vs 21.2 µg

• Total fat17% vs <1%

  13.2 g vs 0.26 g

• Phosphorus14% vs 1%

  179 mg vs 15 mg

• Sodiumlimit13% vs <1%

  300 mg vs 6 mg

• Saturated fatlimit12% vs <1%

  2.4 g vs 0.053 g

• Zinc10% vs 1%

  1.1 mg vs 0.06 mg

• Magnesium12% vs 2%

  49 mg vs 10 mg

• Potassium11% vs 4%

  501 mg vs 165 mg

• Vitamin B1219% vs 26%

  0.46 µg vs 0.63 µg

• Calcium8% vs 1%

  101 mg vs 11 mg

• Manganese15% vs 9%

  0.35 mg vs 0.21 mg

• Choline5% vs 1%

  28.3 mg vs 4.3 mg

• Cholesterollimit4% vs 0%

  12 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0.2 g · 0.7 g1%·3%
• Copper0.074 mg · 0.053 mg8%·6%
• Vitamin A6 µg · 21 µg1%·2%
• Vitamin C7 mg · 8.2 mg8%·9%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.46 mg · 0.3 mg3%·2%