Baby food, cookies vs Odwalla Strawberry Banana smoothie
In short
Gram for gram, there are 9 times as many calories in baby food, cookies as in odwalla Strawberry Banana smoothie (433 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 18 more. More in odwalla Strawberry Banana smoothie: vitamin E (19×) and vitamin C (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 4%
5.9 mg vs 0.065 mg
- Riboflavin (B2)248% vs 4%
3.2 mg vs 0.05 mg
- Thiamin (B1)122% vs 4%
1.5 mg vs 0.05 mg
- Niacin (B3)100% vs 2%
16 mg vs 0.28 mg
- Vitamin E3% vs 60%
0.46 mg vs 8.9 mg
- Vitamin C8% vs 43%
7 mg vs 38.4 mg
- Selenium31% vs <1%
17.2 µg vs 0.2 µg
- Folate36% vs 8%
145 µg vs 30 µg
- Protein24% vs 1%
11.8 g vs 0.5 g
- Iron23% vs 1%
4.2 mg vs 0.2 mg
- Carbohydrates24% vs 4%
67.1 g vs 11.1 g
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Total fat17% vs <1%
13.2 g vs 0.32 g
- Sodiumlimit13% vs <1%
300 mg vs 2 mg
- Phosphorus14% vs 1%
179 mg vs 18 mg
- Saturated fatlimit12% vs <1%
2.4 g vs 0.059 g
- Zinc10% vs 1%
1.1 mg vs 0.08 mg
- Magnesium12% vs 3%
49 mg vs 14 mg
- Manganese15% vs 8%
0.35 mg vs 0.18 mg
- Calcium8% vs 1%
101 mg vs 10 mg
- Potassium11% vs 4%
501 mg vs 201 mg
- Pantothenic acid (B5)11% vs 4%
0.53 mg vs 0.21 mg
- Choline5% vs 1%
28.3 mg vs 3.8 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.2 g · 0.6 g1%·2%
- Copper0.074 mg · 0.04 mg8%·4%
- Vitamin A6 µg · 11 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 0.8 µg1%·1%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.