Baby food, cookies vs Applesauce cookie

Baby food, cookiesApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 433 in 100 g of baby food, cookies, 450 of applesauce cookie. Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (14×), thiamin (5.5×), niacin (7.2×) and 9 more. More in applesauce cookie: saturated fat, sodium, fiber (14×), copper and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.066 mg
    347%4%
  • Riboflavin (B2)3.2 mg · 0.23 mg
    248%18%
  • Thiamin (B1)1.5 mg · 0.27 mg
    122%22%
  • Niacin (B3)16 mg · 2.2 mg
    100%14%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Selenium17.2 µg · 9.8 µg
    31%18%
  • Folate145 µg · 95 µg
    36%24%
  • Protein11.8 g · 6.2 g
    24%12%
  • Saturated fatlimit2.4 g · 4.5 g
    12%23%
  • Sodiumlimit300 mg · 520 mg
    13%23%
  • Fiber0.2 g · 2.8 g
    1%10%
  • Iron4.2 mg · 2.6 mg
    23%14%
  • Potassium501 mg · 142 mg
    11%3%
  • Vitamin C7 mg · 0.5 mg
    8%1%
  • Copper0.074 mg · 0.13 mg
    8%15%
  • Total fat13.2 g · 18.1 g
    17%23%
  • Vitamin K1.1 µg · 8 µg
    1%7%
  • Calcium101 mg · 37 mg
    8%3%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates67.1 g · 68.7 g24%·25%
  • Magnesium49 mg · 33 mg12%·8%
  • Phosphorus179 mg · 138 mg14%·11%
  • Zinc1.1 mg · 0.79 mg10%·7%
  • Vitamin A6 µg · 5 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.26 mg3%·2%
  • Choline28.3 mg · 12 mg5%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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