Baby food, cookies vs Applesauce cookie
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (13×), thiamin (5.2×), niacin (6.8×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.7 mg · 0.02 mg98%1%
- Riboflavin (B2)0.92 mg · 0.069 mg70%5%
- Thiamin (B1)0.41 mg · 0.08 mg34%7%
- Niacin (B3)4.5 mg · 0.67 mg28%4%
- Vitamin B120.13 µg · 0 µg5%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 1.9 g7%·4%
- Total fat3.7 g · 5.4 g5%·7%
- Saturated fatlimit0.67 g · 1.4 g3%·7%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Carbohydrates19 g · 20.6 g7%·7%
- Fiber0.057 g · 0.84 g<1%·3%
- Sodiumlimit85 mg · 156 mg4%·7%
- Potassium142 mg · 42.6 mg3%·1%
- Calcium28.6 mg · 11.1 mg2%·1%
- Iron1.2 mg · 0.77 mg7%·4%
- Magnesium13.9 mg · 9.9 mg3%·2%
- Phosphorus50.7 mg · 41.4 mg4%·3%
- Zinc0.31 mg · 0.24 mg3%·2%
- Copper0.021 mg · 0.04 mg2%·4%
- Selenium4.9 µg · 2.9 µg9%·5%
- Vitamin A1.7 µg · 1.5 µg<1%·<1%
- Vitamin C2 mg · 0.15 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.078 mg1%·1%
- Vitamin K0.31 µg · 2.4 µg<1%·2%
- Folate41.1 µg · 28.5 µg10%·7%
- Choline8 mg · 3.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.