Baby food, cookies vs Applesauce cookie
In short
For the same 100 calories you eat 23 g of baby food, cookies or 22 g of applesauce cookie. Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (15×), thiamin (5.7×), niacin (7.5×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.4 mg · 0.015 mg80%1%
- Riboflavin (B2)0.75 mg · 0.051 mg57%4%
- Thiamin (B1)0.34 mg · 0.059 mg28%5%
- Niacin (B3)3.7 mg · 0.49 mg23%3%
- Vitamin B120.11 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.4 g5%·3%
- Total fat3 g · 4 g4%·5%
- Saturated fatlimit0.54 g · 1 g3%·5%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 15.3 g6%·6%
- Fiber0.046 g · 0.62 g<1%·2%
- Sodiumlimit69.3 mg · 116 mg3%·5%
- Potassium116 mg · 31.6 mg2%·1%
- Calcium23.3 mg · 8.2 mg2%·1%
- Iron0.97 mg · 0.57 mg5%·3%
- Magnesium11.3 mg · 7.3 mg3%·2%
- Phosphorus41.3 mg · 30.7 mg3%·2%
- Zinc0.25 mg · 0.18 mg2%·2%
- Copper0.017 mg · 0.03 mg2%·3%
- Selenium4 µg · 2.2 µg7%·4%
- Vitamin A1.4 µg · 1.1 µg<1%·<1%
- Vitamin C1.6 mg · 0.11 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.058 mg1%·<1%
- Vitamin K0.25 µg · 1.8 µg<1%·1%
- Folate33.5 µg · 21.1 µg8%·5%
- Choline6.5 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.