Baby food, cookies vs Applesauce cookie
In short
Gram for gram, the calories are about the same: 433 in 100 g of baby food, cookies, 450 of applesauce cookie. Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (14×), thiamin (5.5×), niacin (7.2×) and 9 more. More in applesauce cookie: saturated fat, sodium, fiber (14×), copper and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 4%
5.9 mg vs 0.066 mg
- Riboflavin (B2)248% vs 18%
3.2 mg vs 0.23 mg
- Thiamin (B1)122% vs 22%
1.5 mg vs 0.27 mg
- Niacin (B3)100% vs 14%
16 mg vs 2.2 mg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Selenium31% vs 18%
17.2 µg vs 9.8 µg
- Folate36% vs 24%
145 µg vs 95 µg
- Protein24% vs 12%
11.8 g vs 6.2 g
- Saturated fatlimit12% vs 23%
2.4 g vs 4.5 g
- Sodiumlimit13% vs 23%
300 mg vs 520 mg
- Fiber1% vs 10%
0.2 g vs 2.8 g
- Iron23% vs 14%
4.2 mg vs 2.6 mg
- Potassium11% vs 3%
501 mg vs 142 mg
- Vitamin C8% vs 1%
7 mg vs 0.5 mg
- Copper8% vs 15%
0.074 mg vs 0.13 mg
- Total fat17% vs 23%
13.2 g vs 18.1 g
- Vitamin K1% vs 7%
1.1 µg vs 8 µg
- Calcium8% vs 3%
101 mg vs 37 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates67.1 g · 68.7 g24%·25%
- Magnesium49 mg · 33 mg12%·8%
- Phosphorus179 mg · 138 mg14%·11%
- Zinc1.1 mg · 0.79 mg10%·7%
- Vitamin A6 µg · 5 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.26 mg3%·2%
- Choline28.3 mg · 12 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.