Applesauce, unsweetened vs Banana, raw

Banana, raw has 87% more calories than Applesauce, unsweetened (97 vs 52 per 100 g).

Per 100 g Per 100 calories

Applesauce, unsweetened has

6.8×

the vitamin c · 84 vs 12.4 mg

Banana, raw has

3.8×

the magnesium · 28.9 vs 7.7 mg

Banana, raw has

1.6×

the potassium · 336 vs 208 mg

Applesauce, unsweetenedSurvey (FNDDS) 2709217Banana, rawSurvey (FNDDS) 2709224

per 100 calories

0.52 g

Protein

0.76 g

0.31 g

Total fat

0.29 g

0.015 g

Saturated fat

0.12 g

23.6 g

Carbohydrates

23.4 g

2.1 g

Fiber

1.8 g

18.6 g

Sugars

16.3 g

1.9 mg

Sodium

0 mg

208 mg

Potassium

336 mg

7.7 mg

Calcium

5.2 mg

7.7 mg

Magnesium

28.9 mg

0.077 mg

Iron

0 mg

Zinc

0.16 mg

84 mg

Vitamin C

12.4 mg

0 µg

Vitamin A

1 µg

5.8 µg

Folate

15.5 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withBaked banana Applesauce, regular Applesauce, flavored