Applesauce, unsweetened vs Banana, raw
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 103 g of banana, raw. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (6.8×) and riboflavin. More in banana, raw: vitamin B6 (4.2×) and magnesium (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C84 mg · 12.4 mg93%14%
- Vitamin B60.052 mg · 0.22 mg3%13%
- Magnesium7.7 mg · 28.9 mg2%7%
- Riboflavin (B2)0.058 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0.76 g1%·2%
- Total fat0.31 g · 0.29 g<1%·<1%
- Saturated fatlimit0.015 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 23.4 g9%·9%
- Fiber2.1 g · 1.8 g8%·6%
- Sodiumlimit1.9 mg · 0 mg<1%·0%
- Potassium208 mg · 336 mg4%·7%
- Calcium7.7 mg · 5.2 mg1%·<1%
- Iron0.077 mg · 0 mg<1%·0%
- Phosphorus17.3 mg · 22.7 mg1%·2%
- Zinc0 mg · 0.16 mg0%·1%
- Copper0.075 mg · 0.1 mg8%·12%
- Selenium0.58 µg · 0 µg1%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.1 mg2%·1%
- Vitamin K0.96 µg · 0.1 µg1%·<1%
- Thiamin (B1)0.05 mg · 0.056 mg4%·5%
- Niacin (B3)0.16 mg · 0.67 mg1%·4%
- Folate5.8 µg · 15.5 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 10.1 mg1%·2%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.