Applesauce, unsweetened vs Banana split

Applesauce, unsweetenedBanana split
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 50 g of banana split. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C, fiber (4.2×) and copper (2.2×). More in banana split: saturated fat, vitamin B12, total fat (11×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C84 mg · 2.3 mg
    93%3%
  • Saturated fatlimit0.015 g · 2 g
    <1%10%
  • Fiber2.1 g · 0.5 g
    8%2%
  • Copper0.075 mg · 0.034 mg
    8%4%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Total fat0.31 g · 3.5 g
    <1%4%
  • Cholesterollimit0 mg · 12.1 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.52 g · 1.2 g1%·2%
  • Carbohydrates23.6 g · 16.4 g9%·6%
  • Sodiumlimit1.9 mg · 48.7 mg<1%·2%
  • Potassium208 mg · 107 mg4%·2%
  • Calcium7.7 mg · 37.2 mg1%·3%
  • Iron0.077 mg · 0.085 mg<1%·<1%
  • Magnesium7.7 mg · 9 mg2%·2%
  • Phosphorus17.3 mg · 34.7 mg1%·3%
  • Zinc0 mg · 0.23 mg0%·2%
  • Selenium0.58 µg · 0.65 µg1%·1%
  • Vitamin A0 µg · 33.2 µg0%·4%
  • Vitamin D0 µg · 0.05 µg0%·<1%
  • Vitamin E0.31 mg · 0.21 mg2%·1%
  • Vitamin K0.96 µg · 0.25 µg1%·<1%
  • Thiamin (B1)0.05 mg · 0.019 mg4%·2%
  • Riboflavin (B2)0.058 mg · 0.066 mg4%·5%
  • Niacin (B3)0.16 mg · 0.13 mg1%·1%
  • Vitamin B60.052 mg · 0.039 mg3%·2%
  • Folate5.8 µg · 3.5 µg1%·1%
  • Choline4.2 mg · 8.6 mg1%·2%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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