Applesauce, unsweetened vs Banana split

Applesauce, unsweetenedBanana split
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (4.9×). More in banana split: saturated fat, carbohydrates (5.3×), riboflavin (8.7×), vitamin B12 and 20 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit0.02 g · 19.9 g
    <1%100%
  • Vitamin C107 mg · 22.1 mg
    119%25%
  • Carbohydrates30 g · 160 g
    11%58%
  • Riboflavin (B2)0.073 mg · 0.64 mg
    6%49%
  • Vitamin B120 µg · 1 µg
    0%43%
  • Total fat0.39 g · 33.7 g
    1%43%
  • Cholesterollimit0 mg · 118 mg
    0%39%
  • Vitamin A0 µg · 323 µg
    0%36%
  • Calcium9.8 mg · 363 mg
    1%28%
  • Copper0.096 mg · 0.33 mg
    11%36%
  • Phosphorus22.1 mg · 338 mg
    2%27%
  • Protein0.66 g · 11.9 g
    1%24%
  • Sodiumlimit2.5 mg · 475 mg
    <1%21%
  • Zinc0 mg · 2.2 mg
    0%20%
  • Magnesium9.8 mg · 88.2 mg
    2%21%
  • Vitamin B60.066 mg · 0.38 mg
    4%22%
  • Potassium265 mg · 1,039 mg
    6%22%
  • Choline5.4 mg · 84.3 mg
    1%15%
  • Vitamin E0.39 mg · 2.1 mg
    3%14%
  • Selenium0.73 µg · 6.4 µg
    1%12%
  • Thiamin (B1)0.064 mg · 0.19 mg
    5%16%
  • Fiber2.7 g · 4.9 g
    10%18%
  • Folate7.3 µg · 34.3 µg
    2%9%
  • Niacin (B3)0.21 mg · 1.2 mg
    1%8%
  • Iron0.098 mg · 0.83 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin D0 µg · 0.49 µg0%·2%
  • Vitamin K1.2 µg · 2.5 µg1%·2%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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