Applesauce, unsweetened vs Applesauce, junior baby food

Applesauce, unsweetenedApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (10×), carbohydrates (10×), copper (9.6×), fiber (5.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C107 mg · 10.7 mg
    119%12%
  • Carbohydrates30 g · 2.9 g
    11%1%
  • Copper0.096 mg · 0.01 mg
    11%1%
  • Fiber2.7 g · 0.48 g
    10%2%
  • Potassium265 mg · 21.8 mg
    6%<1%
  • Riboflavin (B2)0.073 mg · 0.008 mg
    6%1%
  • Thiamin (B1)0.064 mg · 0.003 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.66 g · 0 g1%·0%
  • Total fat0.39 g · 0 g1%·0%
  • Saturated fatlimit0.02 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2.5 mg · 0.28 mg<1%·<1%
  • Calcium9.8 mg · 1.4 mg1%·<1%
  • Iron0.098 mg · 0.062 mg1%·<1%
  • Magnesium9.8 mg · 0.85 mg2%·<1%
  • Phosphorus22.1 mg · 1.7 mg2%·<1%
  • Zinc0 mg · 0.011 mg0%·<1%
  • Selenium0.73 µg · 0.085 µg1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.17 mg3%·1%
  • Vitamin K1.2 µg · 0.085 µg1%·<1%
  • Niacin (B3)0.21 mg · 0.018 mg1%·<1%
  • Vitamin B60.066 mg · 0.009 mg4%·1%
  • Folate7.3 µg · 0.57 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.4 mg · 0.96 mg1%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, unsweetened vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis