Applesauce, unsweetened vs Applesauce, junior baby food
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (2.2×) and vitamin E (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C84 mg · 102 mg93%114%
- Fiber2.1 g · 4.6 g8%16%
- Vitamin E0.31 mg · 1.6 mg2%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0 g1%·0%
- Total fat0.31 g · 0 g<1%·0%
- Saturated fatlimit0.015 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 27.8 g9%·10%
- Sodiumlimit1.9 mg · 2.7 mg<1%·<1%
- Potassium208 mg · 208 mg4%·4%
- Calcium7.7 mg · 13.5 mg1%·1%
- Iron0.077 mg · 0.59 mg<1%·3%
- Magnesium7.7 mg · 8.1 mg2%·2%
- Phosphorus17.3 mg · 16.2 mg1%·1%
- Zinc0 mg · 0.11 mg0%·1%
- Copper0.075 mg · 0.095 mg8%·11%
- Selenium0.58 µg · 0.81 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.96 µg · 0.81 µg1%·1%
- Thiamin (B1)0.05 mg · 0.032 mg4%·3%
- Riboflavin (B2)0.058 mg · 0.073 mg4%·6%
- Niacin (B3)0.16 mg · 0.17 mg1%·1%
- Vitamin B60.052 mg · 0.081 mg3%·5%
- Folate5.8 µg · 5.4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.