Applesauce, unsweetened vs Applesauce cookie
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 22 g of applesauce cookie. Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber (3.4×) and copper (2.5×). More in applesauce cookie: saturated fat, sodium and total fat (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C84 mg · 0.11 mg93%<1%
- Fiber2.1 g · 0.62 g8%2%
- Copper0.075 mg · 0.03 mg8%3%
- Saturated fatlimit0.015 g · 1 g<1%5%
- Sodiumlimit1.9 mg · 116 mg<1%5%
- Total fat0.31 g · 4 g<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 1.4 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 15.3 g9%·6%
- Potassium208 mg · 31.6 mg4%·1%
- Calcium7.7 mg · 8.2 mg1%·1%
- Iron0.077 mg · 0.57 mg<1%·3%
- Magnesium7.7 mg · 7.3 mg2%·2%
- Phosphorus17.3 mg · 30.7 mg1%·2%
- Zinc0 mg · 0.18 mg0%·2%
- Selenium0.58 µg · 2.2 µg1%·4%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.058 mg2%·<1%
- Vitamin K0.96 µg · 1.8 µg1%·1%
- Thiamin (B1)0.05 mg · 0.059 mg4%·5%
- Riboflavin (B2)0.058 mg · 0.051 mg4%·4%
- Niacin (B3)0.16 mg · 0.49 mg1%·3%
- Vitamin B60.052 mg · 0.015 mg3%·1%
- Folate5.8 µg · 21.1 µg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.