Applesauce, unsweetened vs Animal cookie
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber (8.6×) and copper (2.1×). More in animal cookie: folate (6.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C84 mg · 0 mg93%0%
- Folate5.8 µg · 37 µg1%9%
- Fiber2.1 g · 0.25 g8%1%
- Copper0.075 mg · 0.035 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 1.5 g1%·3%
- Total fat0.31 g · 3.1 g<1%·4%
- Saturated fatlimit0.015 g · 0.78 g<1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 16.6 g9%·6%
- Sodiumlimit1.9 mg · 75.1 mg<1%·3%
- Potassium208 mg · 22.4 mg4%·<1%
- Calcium7.7 mg · 9.6 mg1%·1%
- Iron0.077 mg · 0.62 mg<1%·3%
- Magnesium7.7 mg · 4 mg2%·1%
- Phosphorus17.3 mg · 25.6 mg1%·2%
- Zinc0 mg · 0.14 mg0%·1%
- Selenium0.58 µg · 1.6 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.027 mg2%·<1%
- Vitamin K0.96 µg · 1.3 µg1%·1%
- Thiamin (B1)0.05 mg · 0.078 mg4%·7%
- Riboflavin (B2)0.058 mg · 0.073 mg4%·6%
- Niacin (B3)0.16 mg · 0.78 mg1%·5%
- Vitamin B60.052 mg · 0.005 mg3%·<1%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline4.2 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.