Applesauce, unsweetened vs Coconut cookie
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 22 g of coconut cookie. Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in coconut cookie: saturated fat and total fat (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C84 mg · 0 mg93%0%
- Saturated fatlimit0.015 g · 4.4 g<1%22%
- Total fat0.31 g · 4.9 g<1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0.66 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 13.3 g9%·5%
- Fiber2.1 g · 1.1 g8%·4%
- Sodiumlimit1.9 mg · 52.4 mg<1%·2%
- Potassium208 mg · 26.7 mg4%·1%
- Calcium7.7 mg · 1.1 mg1%·<1%
- Iron0.077 mg · 0.18 mg<1%·1%
- Magnesium7.7 mg · 6.3 mg2%·2%
- Phosphorus17.3 mg · 14.8 mg1%·1%
- Zinc0 mg · 0.16 mg0%·1%
- Copper0.075 mg · 0.058 mg8%·6%
- Selenium0.58 µg · 1.5 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.041 mg2%·<1%
- Vitamin K0.96 µg · 0.24 µg1%·<1%
- Thiamin (B1)0.05 mg · 0.004 mg4%·<1%
- Riboflavin (B2)0.058 mg · 0.013 mg4%·1%
- Niacin (B3)0.16 mg · 0.048 mg1%·<1%
- Vitamin B60.052 mg · 0.021 mg3%·1%
- Folate5.8 µg · 0.65 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 2 mg1%·<1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.