Applesauce, unsweetened vs Applesauce, regular

Applesauce, regular has 44% more calories than Applesauce, unsweetened (75 vs 52 per 100 g).

Per 100 g Per 100 calories

Applesauce, unsweetened has

1.6×

the fiber · 2.1 vs 1.3 g

Applesauce, unsweetened has

1.5×

the vitamin c · 84 vs 54.4 mg

Applesauce, unsweetenedSurvey (FNDDS) 2709217Applesauce, regularSurvey (FNDDS) 2709216

per 100 calories

0.52 g

Protein

0.33 g

0.31 g

Total fat

0.23 g

0.015 g

Saturated fat

0.009 g

23.6 g

Carbohydrates

24 g

2.1 g

Fiber

1.3 g

18.6 g

Sugars

20.7 g

1.9 mg

Sodium

1.3 mg

208 mg

Potassium

135 mg

7.7 mg

Calcium

5.3 mg

7.7 mg

Magnesium

5.3 mg

0.077 mg

Iron

0.053 mg

84 mg

Vitamin C

54.4 mg

5.8 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withApplesauce, flavored