Applesauce, unsweetened vs Strained applesauce, baby food
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 244 g of strained applesauce, baby food. Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C, vitamin E (4.8×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C84 mg · 93.4 mg93%104%
- Vitamin E0.31 mg · 1.5 mg2%10%
- Fiber2.1 g · 4.1 g8%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0.49 g1%·1%
- Total fat0.31 g · 0.49 g<1%·1%
- Saturated fatlimit0.015 g · 0.078 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 26.3 g9%·10%
- Sodiumlimit1.9 mg · 0 mg<1%·0%
- Potassium208 mg · 173 mg4%·4%
- Calcium7.7 mg · 9.8 mg1%·1%
- Iron0.077 mg · 0.54 mg<1%·3%
- Magnesium7.7 mg · 7.3 mg2%·2%
- Phosphorus17.3 mg · 17.1 mg1%·1%
- Zinc0 mg · 0.049 mg0%·<1%
- Copper0.075 mg · 0.093 mg8%·10%
- Selenium0.58 µg · 0.73 µg1%·1%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.96 µg · 1.2 µg1%·1%
- Thiamin (B1)0.05 mg · 0.029 mg4%·2%
- Riboflavin (B2)0.058 mg · 0.068 mg4%·5%
- Niacin (B3)0.16 mg · 0.15 mg1%·1%
- Vitamin B60.052 mg · 0.076 mg3%·4%
- Folate5.8 µg · 4.9 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 8.3 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.