Applesauce, unsweetened vs Baked banana

Baked banana has 3.1× the calories of Applesauce, unsweetened (161 vs 52 per 100 g).

Per 100 g Per 100 calories

Baked banana has

70×

the saturated fat · 1.1 vs 0.015 g

Applesauce, unsweetened has

13×

the vitamin c · 84 vs 6.5 mg

Applesauce, unsweetened has

1.9×

the fiber · 2.1 vs 1.1 g

Applesauce, unsweetenedSurvey (FNDDS) 2709217Baked bananaSurvey (FNDDS) 2709225

per 100 calories

0.52 g

Protein

0.51 g

0.31 g

Total fat

2 g

0.015 g

Saturated fat

1.1 g

23.6 g

Carbohydrates

20.1 g

2.1 g

Fiber

1.1 g

18.6 g

Sugars

15.4 g

1.9 mg

Sodium

1.9 mg

208 mg

Potassium

200 mg

7.7 mg

Calcium

8.1 mg

7.7 mg

Magnesium

18.6 mg

0.077 mg

Iron

0.037 mg

0 mg

Zinc

0.11 mg

84 mg

Vitamin C

6.5 mg

0 µg

Vitamin A

17.4 µg

5.8 µg

Folate

5.6 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withBanana, raw Applesauce, regular Applesauce, flavored