Applesauce, unsweetened vs Baked banana

Baked banana has 3.1× the calories of Applesauce, unsweetened (161 vs 52 per 100 g).

Per 100 g Per 100 calories

Baked banana has

216×

the saturated fat · 1.7 vs 0.008 g

Baked banana has

7.5×

the magnesium · 30 vs 4 mg

Applesauce, unsweetened has

4.2×

the vitamin c · 43.7 vs 10.4 mg

Applesauce, unsweetenedSurvey (FNDDS) 2709217Baked bananaSurvey (FNDDS) 2709225

per 100 g

52 kcal

Calories

161 kcal

0.27 g

Protein

0.82 g

0.16 g

Total fat

3.2 g

0.008 g

Saturated fat

1.7 g

12.3 g

Carbohydrates

32.4 g

1.1 g

Fiber

1.8 g

9.7 g

Sugars

24.7 g

1 mg

Sodium

3 mg

108 mg

Potassium

322 mg

4 mg

Calcium

13 mg

4 mg

Magnesium

30 mg

0.04 mg

Iron

0.06 mg

0 mg

Zinc

0.17 mg

43.7 mg

Vitamin C

10.4 mg

0 µg

Vitamin A

28 µg

3 µg

Folate

9 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withBanana, raw Applesauce, regular Applesauce, flavored