Applesauce, unsweetened vs Banana, raw

Banana, raw has 87% more calories than Applesauce, unsweetened (97 vs 52 per 100 g).

Per 100 g Per 100 calories

Banana, raw has

7.0×

the magnesium · 28 vs 4 mg

Applesauce, unsweetened has

3.6×

the vitamin c · 43.7 vs 12 mg

Banana, raw has

3.0×

the potassium · 326 vs 108 mg

Applesauce, unsweetenedSurvey (FNDDS) 2709217Banana, rawSurvey (FNDDS) 2709224

per 100 g

52 kcal

Calories

97 kcal

0.27 g

Protein

0.74 g

0.16 g

Total fat

0.28 g

0.008 g

Saturated fat

0.11 g

12.3 g

Carbohydrates

22.7 g

1.1 g

Fiber

1.7 g

9.7 g

Sugars

15.8 g

1 mg

Sodium

0 mg

108 mg

Potassium

326 mg

4 mg

Calcium

5 mg

4 mg

Magnesium

28 mg

0.04 mg

Iron

0 mg

Zinc

0.16 mg

43.7 mg

Vitamin C

12 mg

0 µg

Vitamin A

1 µg

3 µg

Folate

15 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withBaked banana Applesauce, regular Applesauce, flavored