Applesauce, unsweetened vs Bananas, raw

Applesauce, unsweetenedBananas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 71% more calories in bananas, raw than in applesauce, unsweetened (89 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (5×). More in bananas, raw: vitamin B6 (14×), magnesium (6.8×), fiber (2.4×), potassium (3.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C43.7 mg · 8.7 mg
    49%10%
  • Vitamin B60.027 mg · 0.37 mg
    2%22%
  • Magnesium4 mg · 27 mg
    1%6%
  • Fiber1.1 g · 2.6 g
    4%9%
  • Potassium108 mg · 358 mg
    2%8%
  • Copper0.039 mg · 0.078 mg
    4%9%
  • Folate3 µg · 20 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.27 g · 1.1 g1%·2%
  • Total fat0.16 g · 0.33 g<1%·<1%
  • Saturated fatlimit0.008 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.3 g · 22.8 g4%·8%
  • Sodiumlimit1 mg · 1 mg<1%·<1%
  • Calcium4 mg · 5 mg<1%·<1%
  • Iron0.04 mg · 0.26 mg<1%·1%
  • Phosphorus9 mg · 22 mg1%·2%
  • Zinc0 mg · 0.15 mg0%·1%
  • Selenium0.3 µg · 1 µg1%·2%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.1 mg1%·1%
  • Vitamin K0.5 µg · 0.5 µg<1%·<1%
  • Thiamin (B1)0.026 mg · 0.031 mg2%·3%
  • Riboflavin (B2)0.03 mg · 0.073 mg2%·6%
  • Niacin (B3)0.084 mg · 0.67 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.2 mg · 9.8 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, unsweetened withDehydrated bananas or banana powderBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie