Applesauce, unsweetened vs Bananas, raw

Applesauce, unsweetenedBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (8.6×). More in bananas, raw: vitamin B6 (7.9×), magnesium (3.9×), folate (3.9×) and potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C84 mg · 9.8 mg
    93%11%
  • Vitamin B60.052 mg · 0.41 mg
    3%24%
  • Magnesium7.7 mg · 30.3 mg
    2%7%
  • Folate5.8 µg · 22.5 µg
    1%6%
  • Potassium208 mg · 402 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.52 g · 1.2 g1%·2%
  • Total fat0.31 g · 0.37 g<1%·<1%
  • Saturated fatlimit0.015 g · 0.13 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 25.7 g9%·9%
  • Fiber2.1 g · 2.9 g8%·10%
  • Sodiumlimit1.9 mg · 1.1 mg<1%·<1%
  • Calcium7.7 mg · 5.6 mg1%·<1%
  • Iron0.077 mg · 0.29 mg<1%·2%
  • Phosphorus17.3 mg · 24.7 mg1%·2%
  • Zinc0 mg · 0.17 mg0%·2%
  • Copper0.075 mg · 0.088 mg8%·10%
  • Selenium0.58 µg · 1.1 µg1%·2%
  • Vitamin A0 µg · 3.4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.31 mg · 0.11 mg2%·1%
  • Vitamin K0.96 µg · 0.56 µg1%·<1%
  • Thiamin (B1)0.05 mg · 0.035 mg4%·3%
  • Riboflavin (B2)0.058 mg · 0.082 mg4%·6%
  • Niacin (B3)0.16 mg · 0.75 mg1%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.2 mg · 11 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, unsweetened withDehydrated bananas or banana powderBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie
Applesauce, unsweetened vs Bananas, raw: nutrition compared | MyFoodAnalysis