Applesauce, unsweetened vs Dehydrated bananas or banana powder

Applesauce, unsweetenedDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C. More in dehydrated bananas or banana powder: magnesium (4.1×), potassium (2.1×), vitamin B6 (2.4×), copper and niacin (5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C84 mg · 2 mg
    93%2%
  • Magnesium7.7 mg · 31.2 mg
    2%7%
  • Potassium208 mg · 431 mg
    4%9%
  • Vitamin B60.052 mg · 0.13 mg
    3%7%
  • Copper0.075 mg · 0.11 mg
    8%13%
  • Niacin (B3)0.16 mg · 0.81 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.52 g · 1.1 g1%·2%
  • Total fat0.31 g · 0.52 g<1%·1%
  • Saturated fatlimit0.015 g · 0.2 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 25.5 g9%·9%
  • Fiber2.1 g · 2.9 g8%·10%
  • Sodiumlimit1.9 mg · 0.87 mg<1%·<1%
  • Calcium7.7 mg · 6.4 mg1%·<1%
  • Iron0.077 mg · 0.33 mg<1%·2%
  • Phosphorus17.3 mg · 21.4 mg1%·2%
  • Zinc0 mg · 0.18 mg0%·2%
  • Selenium0.58 µg · 1.1 µg1%·2%
  • Vitamin A0 µg · 3.5 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.31 mg · 0.11 mg2%·1%
  • Vitamin K0.96 µg · 0.58 µg1%·<1%
  • Thiamin (B1)0.05 mg · 0.052 mg4%·4%
  • Riboflavin (B2)0.058 mg · 0.069 mg4%·5%
  • Folate5.8 µg · 4 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.2 mg · 5.7 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, unsweetened vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis