Applesauce, unsweetened vs Dehydrated bananas or banana powder

Applesauce, unsweetenedDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (15×). More in dehydrated bananas or banana powder: copper (4.1×), potassium (5.6×), fiber (3.7×), magnesium (11×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C107 mg · 7 mg
    119%8%
  • Copper0.096 mg · 0.39 mg
    11%43%
  • Potassium265 mg · 1,491 mg
    6%32%
  • Fiber2.7 g · 9.9 g
    10%35%
  • Magnesium9.8 mg · 108 mg
    2%26%
  • Vitamin B60.066 mg · 0.44 mg
    4%26%
  • Carbohydrates30 g · 88.3 g
    11%32%
  • Niacin (B3)0.21 mg · 2.8 mg
    1%18%
  • Riboflavin (B2)0.073 mg · 0.24 mg
    6%18%
  • Thiamin (B1)0.064 mg · 0.18 mg
    5%15%
  • Protein0.66 g · 3.9 g
    1%8%
  • Iron0.098 mg · 1.1 mg
    1%6%
  • Selenium0.73 µg · 3.9 µg
    1%7%
  • Zinc0 mg · 0.61 mg
    0%6%
  • Phosphorus22.1 mg · 74 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.39 g · 1.8 g1%·2%
  • Saturated fatlimit0.02 g · 0.7 g<1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2.5 mg · 3 mg<1%·<1%
  • Calcium9.8 mg · 22 mg1%·2%
  • Vitamin A0 µg · 12 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.39 mg3%·3%
  • Vitamin K1.2 µg · 2 µg1%·2%
  • Folate7.3 µg · 14 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.4 mg · 19.6 mg1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, unsweetened withBananas, rawBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie
Applesauce, unsweetened vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis