Applesauce, unsweetened vs Bananas, overripe, raw
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (10×) and riboflavin. More in bananas, overripe, raw: vitamin B6 (3.9×) and folate (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C107 mg · 10.7 mg119%12%
- Vitamin B60.066 mg · 0.26 mg4%15%
- Riboflavin (B2)0.073 mg · 0 mg6%0%
- Folate7.3 µg · 27.5 µg2%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 0.8 g1%·2%
- Total fat0.39 g · 0.24 g1%·<1%
- Carbohydrates30 g · 22.1 g11%·8%
- Fiber2.7 g · 1.9 g10%·7%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin K1.2 µg · 0.22 µg1%·<1%
- Thiamin (B1)0.064 mg · 0.044 mg5%·4%
- Niacin (B3)0.21 mg · 0.63 mg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.