Applesauce, unsweetened vs Banana, raw

Applesauce, unsweetenedBanana, raw
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (7.1×) and riboflavin. More in banana, raw: vitamin B6 (4×) and magnesium (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C107 mg · 15.1 mg
    119%17%
  • Vitamin B60.066 mg · 0.27 mg
    4%16%
  • Magnesium9.8 mg · 35.3 mg
    2%8%
  • Riboflavin (B2)0.073 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.66 g · 0.93 g1%·2%
  • Total fat0.39 g · 0.35 g1%·<1%
  • Saturated fatlimit0.02 g · 0.14 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates30 g · 28.6 g11%·10%
  • Fiber2.7 g · 2.1 g10%·8%
  • Sodiumlimit2.5 mg · 0 mg<1%·0%
  • Potassium265 mg · 411 mg6%·9%
  • Calcium9.8 mg · 6.3 mg1%·<1%
  • Iron0.098 mg · 0 mg1%·0%
  • Phosphorus22.1 mg · 27.7 mg2%·2%
  • Zinc0 mg · 0.2 mg0%·2%
  • Copper0.096 mg · 0.13 mg11%·14%
  • Selenium0.73 µg · 0 µg1%·0%
  • Vitamin A0 µg · 1.3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.13 mg3%·1%
  • Vitamin K1.2 µg · 0.13 µg1%·<1%
  • Thiamin (B1)0.064 mg · 0.068 mg5%·6%
  • Niacin (B3)0.21 mg · 0.82 mg1%·5%
  • Folate7.3 µg · 18.9 µg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.4 mg · 12.3 mg1%·2%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, unsweetened withBaked bananaBananas, rawBanana splitBanana chips
Applesauce, unsweetened vs Banana, raw: nutrition compared | MyFoodAnalysis