Applesauce, unsweetened vs Baked banana

Applesauce, unsweetenedBaked banana
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in baked banana as in applesauce, unsweetened (161 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (4.2×). More in baked banana: vitamin B6 (7.9×), saturated fat, carbohydrates (2.6×), copper (2.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Baked banana161 cal

0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C49% vs 12%

    43.7 mg vs 10.4 mg

  • Vitamin B62% vs 13%

    0.027 mg vs 0.21 mg

  • Saturated fatlimit<1% vs 9%

    0.008 g vs 1.7 g

  • Carbohydrates4% vs 12%

    12.3 g vs 32.4 g

  • Copper4% vs 11%

    0.039 mg vs 0.1 mg

  • Magnesium1% vs 7%

    4 mg vs 30 mg

  • Potassium2% vs 7%

    108 mg vs 322 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.27 g · 0.82 g1%·2%
  • Total fat0.16 g · 3.2 g<1%·4%
  • Cholesterollimit0 mg · 8 mg0%·3%
  • Fiber1.1 g · 1.8 g4%·6%
  • Sodiumlimit1 mg · 3 mg<1%·<1%
  • Calcium4 mg · 13 mg<1%·1%
  • Iron0.04 mg · 0.06 mg<1%·<1%
  • Phosphorus9 mg · 24 mg1%·2%
  • Zinc0 mg · 0.17 mg0%·2%
  • Selenium0.3 µg · 0.1 µg1%·<1%
  • Vitamin A0 µg · 28 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.11 mg1%·1%
  • Vitamin K0.5 µg · 0.4 µg<1%·<1%
  • Thiamin (B1)0.026 mg · 0.048 mg2%·4%
  • Riboflavin (B2)0.03 mg · 0 mg2%·0%
  • Niacin (B3)0.084 mg · 0.64 mg1%·4%
  • Folate3 µg · 9 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.2 mg · 11.2 mg<1%·2%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, unsweetened withBanana, rawBananas, rawBanana splitBanana chips