Applesauce, unsweetened vs Baked apple

Baked apple has 2.2× the calories of Applesauce, unsweetened (113 vs 52 per 100 g).

Per 100 g Per 100 calories

Baked apple has

205×

the saturated fat · 1.6 vs 0.008 g

Applesauce, unsweetened has

11×

the vitamin c · 43.7 vs 3.9 mg

Baked apple has

2.3×

the fiber · 2.5 vs 1.1 g

Applesauce, unsweetenedSurvey (FNDDS) 2709217Baked appleSurvey (FNDDS) 2709220

per 100 g

52 kcal

Calories

113 kcal

0.27 g

Protein

0.32 g

0.16 g

Total fat

3.1 g

0.008 g

Saturated fat

1.6 g

12.3 g

Carbohydrates

22.7 g

1.1 g

Fiber

2.5 g

9.7 g

Sugars

19 g

1 mg

Sodium

4 mg

108 mg

Potassium

114 mg

4 mg

Calcium

14 mg

4 mg

Magnesium

6 mg

0.04 mg

Iron

0.19 mg

0 mg

Zinc

0.05 mg

43.7 mg

Vitamin C

3.9 mg

0 µg

Vitamin A

29 µg

3 µg

Folate

2 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withApple, raw Candied apples Applesauce, regular Applesauce, flavored