Applesauce, unsweetened vs Baked apple

Baked apple has 2.2× the calories of Applesauce, unsweetened (113 vs 52 per 100 g).

Per 100 g Per 100 calories

Baked apple has

94×

the saturated fat · 1.5 vs 0.015 g

Applesauce, unsweetened has

24×

the vitamin c · 84 vs 3.5 mg

Applesauce, unsweetenedSurvey (FNDDS) 2709217Baked appleSurvey (FNDDS) 2709220

per 100 calories

0.52 g

Protein

0.28 g

0.31 g

Total fat

2.7 g

0.015 g

Saturated fat

1.5 g

23.6 g

Carbohydrates

20.1 g

2.1 g

Fiber

2.2 g

18.6 g

Sugars

16.8 g

1.9 mg

Sodium

3.5 mg

208 mg

Potassium

101 mg

7.7 mg

Calcium

12.4 mg

7.7 mg

Magnesium

5.3 mg

0.077 mg

Iron

0.17 mg

0 mg

Zinc

0.044 mg

84 mg

Vitamin C

3.5 mg

0 µg

Vitamin A

25.7 µg

5.8 µg

Folate

1.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withApple, raw Candied apples Applesauce, regular Applesauce, flavored