vs

Applesauce, unsweetened vs Apple, raw

Apple, raw has 17% more calories than Applesauce, unsweetened (61 vs 52 per 100 g).

Per 100 gPer 100 calories

Applesauce, unsweetened has

11×

the vitamin c · 84 vs 7.5 mg

Apple, raw has

1.6×

the fiber · 3.4 vs 2.1 g

52KCALApplesauce, unsweetenedSurvey (FNDDS) 270921761KCALApple, rawSurvey (FNDDS) 2709215

per 100 calories

0.52 g
Protein
0.28 g
0.31 g
Total fat
0.25 g
0.015 g
Saturated fat
0.046 g
23.6 g
Carbohydrates
24.3 g
2.1 g
Fiber
3.4 g
18.6 g
Sugars
19.8 g
1.9 mg
Sodium
0 mg
208 mg
Potassium
170 mg
7.7 mg
Calcium
8.2 mg
7.7 mg
Magnesium
8.2 mg
0.077 mg
Iron
0.049 mg
0 mg
Zinc
0.033 mg
84 mg
Vitamin C
7.5 mg
0 µg
Vitamin A
4.9 µg
5.8 µg
Folate
0 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withBaked appleCandied applesApplesauce, regularApplesauce, flavored