Applesauce, unsweetened vs Apple, raw
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (11×). More in apple, raw: fiber and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C84 mg · 7.5 mg93%8%
- Fiber2.1 g · 3.4 g8%12%
- Riboflavin (B2)0.058 mg · 0.11 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0.28 g1%·1%
- Total fat0.31 g · 0.25 g<1%·<1%
- Saturated fatlimit0.015 g · 0.046 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 24.3 g9%·9%
- Sodiumlimit1.9 mg · 0 mg<1%·0%
- Potassium208 mg · 170 mg4%·4%
- Calcium7.7 mg · 8.2 mg1%·1%
- Iron0.077 mg · 0.049 mg<1%·<1%
- Magnesium7.7 mg · 8.2 mg2%·2%
- Phosphorus17.3 mg · 14.8 mg1%·1%
- Zinc0 mg · 0.033 mg0%·<1%
- Copper0.075 mg · 0.049 mg8%·5%
- Selenium0.58 µg · 0 µg1%·0%
- Vitamin A0 µg · 4.9 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.3 mg2%·2%
- Vitamin K0.96 µg · 3.6 µg1%·3%
- Thiamin (B1)0.05 mg · 0.016 mg4%·1%
- Niacin (B3)0.16 mg · 0.15 mg1%·1%
- Vitamin B60.052 mg · 0.049 mg3%·3%
- Folate5.8 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 5.6 mg1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.