vs

Applesauce, unsweetened vs Apple, raw

Apple, raw has 17% more calories than Applesauce, unsweetened (61 vs 52 per 100 g).

Per 100 gPer 100 calories

Applesauce, unsweetened has

9.5×

the vitamin c · 43.7 vs 4.6 mg

Apple, raw has

1.9×

the fiber · 2.1 vs 1.1 g

52KCALApplesauce, unsweetenedSurvey (FNDDS) 270921761KCALApple, rawSurvey (FNDDS) 2709215

per 100 g

52 kcal
Calories
61 kcal
0.27 g
Protein
0.17 g
0.16 g
Total fat
0.15 g
0.008 g
Saturated fat
0.028 g
12.3 g
Carbohydrates
14.8 g
1.1 g
Fiber
2.1 g
9.7 g
Sugars
12.1 g
1 mg
Sodium
0 mg
108 mg
Potassium
104 mg
4 mg
Calcium
5 mg
4 mg
Magnesium
5 mg
0.04 mg
Iron
0.03 mg
0 mg
Zinc
0.02 mg
43.7 mg
Vitamin C
4.6 mg
0 µg
Vitamin A
3 µg
3 µg
Folate
0 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withBaked appleCandied applesApplesauce, regularApplesauce, flavored