Applesauce, unsweetened vs Candied apples

Candied apples has 2.6× the calories of Applesauce, unsweetened (134 vs 52 per 100 g).

Per 100 g Per 100 calories

Applesauce, unsweetened has

12×

the vitamin c · 43.7 vs 3.6 mg

Candied apples has

2.5×

the sugars · 24.2 vs 9.7 g

Candied apples has

2.4×

the carbohydrates · 29.6 vs 12.3 g

Applesauce, unsweetenedSurvey (FNDDS) 2709217Candied applesSurvey (FNDDS) 2709294

per 100 g

52 kcal

Calories

134 kcal

0.27 g

Protein

1.3 g

0.16 g

Total fat

2.1 g

0.008 g

Saturated fat

0.64 g

12.3 g

Carbohydrates

29.6 g

1.1 g

Fiber

1.8 g

9.7 g

Sugars

24.2 g

1 mg

Sodium

62 mg

108 mg

Potassium

134 mg

4 mg

Calcium

39 mg

4 mg

Magnesium

8 mg

0.04 mg

Iron

0.12 mg

0 mg

Zinc

0.14 mg

43.7 mg

Vitamin C

3.6 mg

0 µg

Vitamin A

5 µg

3 µg

Folate

3 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withApple, raw Baked apple Applesauce, regular Applesauce, flavored