Applesauce, unsweetened vs Candied apples
In short
Gram for gram, there are 2.6 times as many calories in candied apples as in applesauce, unsweetened (134 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (12×). More in candied apples: carbohydrates (2.4×) and riboflavin (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C43.7 mg · 3.6 mg49%4%
- Carbohydrates12.3 g · 29.6 g4%11%
- Riboflavin (B2)0.03 mg · 0.084 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.27 g · 1.3 g1%·3%
- Total fat0.16 g · 2.1 g<1%·3%
- Saturated fatlimit0.008 g · 0.64 g<1%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.1 g · 1.8 g4%·6%
- Sodiumlimit1 mg · 62 mg<1%·3%
- Potassium108 mg · 134 mg2%·3%
- Calcium4 mg · 39 mg<1%·3%
- Iron0.04 mg · 0.12 mg<1%·1%
- Magnesium4 mg · 8 mg1%·2%
- Phosphorus9 mg · 37 mg1%·3%
- Zinc0 mg · 0.14 mg0%·1%
- Copper0.039 mg · 0.025 mg4%·3%
- Selenium0.3 µg · 0.4 µg1%·1%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.25 mg1%·2%
- Vitamin K0.5 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.026 mg · 0.038 mg2%·3%
- Niacin (B3)0.084 mg · 0.1 mg1%·1%
- Vitamin B60.027 mg · 0.045 mg2%·3%
- Folate3 µg · 3 µg1%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline2.2 mg · 4.6 mg<1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.