Applesauce, unsweetened vs Candied apples

Applesauce, unsweetenedCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (9.3×). More in candied apples: carbohydrates (3.2×), riboflavin (3.7×), fiber (2.1×), vitamin B12 and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C107 mg · 11.5 mg
    119%13%
  • Carbohydrates30 g · 94.8 g
    11%34%
  • Riboflavin (B2)0.073 mg · 0.27 mg
    6%21%
  • Fiber2.7 g · 5.8 g
    10%21%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Saturated fatlimit0.02 g · 2 g
    <1%10%
  • Calcium9.8 mg · 125 mg
    1%10%
  • Sodiumlimit2.5 mg · 198 mg
    <1%9%
  • Total fat0.39 g · 6.9 g
    1%9%
  • Phosphorus22.1 mg · 118 mg
    2%9%
  • Protein0.66 g · 4.3 g
    1%9%
  • Thiamin (B1)0.064 mg · 0.12 mg
    5%10%
  • Vitamin B60.066 mg · 0.14 mg
    4%8%
  • Vitamin K1.2 µg · 6.7 µg
    1%6%
  • Zinc0 mg · 0.45 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Potassium265 mg · 429 mg6%·9%
  • Iron0.098 mg · 0.38 mg1%·2%
  • Magnesium9.8 mg · 25.6 mg2%·6%
  • Copper0.096 mg · 0.08 mg11%·9%
  • Selenium0.73 µg · 1.3 µg1%·2%
  • Vitamin A0 µg · 16 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.8 mg3%·5%
  • Niacin (B3)0.21 mg · 0.34 mg1%·2%
  • Folate7.3 µg · 9.6 µg2%·2%
  • Choline5.4 mg · 14.7 mg1%·3%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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