Applesauce, unsweetened vs Apple, raw
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (12×). More in apple, raw: fiber and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C107 mg · 9.2 mg119%10%
- Fiber2.7 g · 4.2 g10%15%
- Riboflavin (B2)0.073 mg · 0.14 mg6%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 0.34 g1%·1%
- Total fat0.39 g · 0.3 g1%·<1%
- Saturated fatlimit0.02 g · 0.056 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30 g · 29.6 g11%·11%
- Sodiumlimit2.5 mg · 0 mg<1%·0%
- Potassium265 mg · 208 mg6%·4%
- Calcium9.8 mg · 10 mg1%·1%
- Iron0.098 mg · 0.06 mg1%·<1%
- Magnesium9.8 mg · 10 mg2%·2%
- Phosphorus22.1 mg · 18 mg2%·1%
- Zinc0 mg · 0.04 mg0%·<1%
- Copper0.096 mg · 0.06 mg11%·7%
- Selenium0.73 µg · 0 µg1%·0%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.36 mg3%·2%
- Vitamin K1.2 µg · 4.4 µg1%·4%
- Thiamin (B1)0.064 mg · 0.02 mg5%·2%
- Niacin (B3)0.21 mg · 0.18 mg1%·1%
- Vitamin B60.066 mg · 0.06 mg4%·4%
- Folate7.3 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 6.8 mg1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.