Applesauce, unsweetened vs Candied apples

Candied apples has 2.6× the calories of Applesauce, unsweetened (134 vs 52 per 100 g).

Per 100 g Per 100 calories

Applesauce, unsweetened has

31×

the vitamin c · 84 vs 2.7 mg

Applesauce, unsweetened has

1.6×

the fiber · 2.1 vs 1.3 g

Applesauce, unsweetenedSurvey (FNDDS) 2709217Candied applesSurvey (FNDDS) 2709294

per 100 calories

0.52 g

Protein

1 g

0.31 g

Total fat

1.6 g

0.015 g

Saturated fat

0.48 g

23.6 g

Carbohydrates

22.1 g

2.1 g

Fiber

1.3 g

18.6 g

Sugars

18 g

1.9 mg

Sodium

46.3 mg

208 mg

Potassium

100 mg

7.7 mg

Calcium

29.1 mg

7.7 mg

Magnesium

6 mg

0.077 mg

Iron

0.09 mg

0 mg

Zinc

0.1 mg

84 mg

Vitamin C

2.7 mg

0 µg

Vitamin A

3.7 µg

5.8 µg

Folate

2.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, unsweetened withApple, raw Baked apple Applesauce, regular Applesauce, flavored