Applesauce, unsweetened vs Apple, raw
In short
Gram for gram, there are 17% more calories in apple, raw than in applesauce, unsweetened (61 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (9.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C49% vs 5%
43.7 mg vs 4.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.27 g · 0.17 g1%·<1%
- Total fat0.16 g · 0.15 g<1%·<1%
- Saturated fatlimit0.008 g · 0.028 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.3 g · 14.8 g4%·5%
- Fiber1.1 g · 2.1 g4%·8%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium108 mg · 104 mg2%·2%
- Calcium4 mg · 5 mg<1%·<1%
- Iron0.04 mg · 0.03 mg<1%·<1%
- Magnesium4 mg · 5 mg1%·1%
- Phosphorus9 mg · 9 mg1%·1%
- Zinc0 mg · 0.02 mg0%·<1%
- Copper0.039 mg · 0.03 mg4%·3%
- Selenium0.3 µg · 0 µg1%·0%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.18 mg1%·1%
- Vitamin K0.5 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.026 mg · 0.01 mg2%·1%
- Riboflavin (B2)0.03 mg · 0.07 mg2%·5%
- Niacin (B3)0.084 mg · 0.091 mg1%·1%
- Vitamin B60.027 mg · 0.03 mg2%·2%
- Folate3 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.2 mg · 3.4 mg<1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.