Applesauce, unsweetened vs Baked apple
In short
Gram for gram, there are 2.2 times as many calories in baked apple as in applesauce, unsweetened (113 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (11×). More in baked apple: saturated fat and fiber (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C49% vs 4%
43.7 mg vs 3.9 mg
- Saturated fatlimit<1% vs 8%
0.008 g vs 1.6 g
- Fiber4% vs 9%
1.1 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.27 g · 0.32 g1%·1%
- Total fat0.16 g · 3.1 g<1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates12.3 g · 22.7 g4%·8%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Potassium108 mg · 114 mg2%·2%
- Calcium4 mg · 14 mg<1%·1%
- Iron0.04 mg · 0.19 mg<1%·1%
- Magnesium4 mg · 6 mg1%·1%
- Phosphorus9 mg · 13 mg1%·1%
- Zinc0 mg · 0.05 mg0%·<1%
- Copper0.039 mg · 0.03 mg4%·3%
- Selenium0.3 µg · 0.1 µg1%·<1%
- Vitamin A0 µg · 29 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.19 mg1%·1%
- Vitamin K0.5 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.026 mg · 0.015 mg2%·1%
- Riboflavin (B2)0.03 mg · 0.026 mg2%·2%
- Niacin (B3)0.084 mg · 0.096 mg1%·1%
- Vitamin B60.027 mg · 0.045 mg2%·3%
- Folate3 µg · 2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.2 mg · 4.5 mg<1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.