Applesauce, junior baby food vs Corn cakes
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C10.7 mg · 0 mg12%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.73 g0%·1%
- Total fat0 g · 0.22 g0%·<1%
- Saturated fatlimit0 g · 0.038 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.9 g · 7.5 g1%·3%
- Fiber0.48 g · 0.17 g2%·1%
- Sodiumlimit0.28 mg · 43.9 mg<1%·2%
- Potassium21.8 mg · 14.1 mg<1%·<1%
- Calcium1.4 mg · 1.7 mg<1%·<1%
- Iron0.062 mg · 0.13 mg<1%·1%
- Magnesium0.85 mg · 10.3 mg<1%·2%
- Phosphorus1.7 mg · 14.1 mg<1%·1%
- Zinc0.011 mg · 0.18 mg<1%·2%
- Copper0.01 mg · 0.038 mg1%·4%
- Selenium0.085 µg · 0.89 µg<1%·2%
- Vitamin A0 µg · 6.3 µg0%·1%
- Vitamin K0.085 µg · 0 µg<1%·0%
- Thiamin (B1)0.003 mg · 0.022 mg<1%·2%
- Riboflavin (B2)0.008 mg · 0.005 mg1%·<1%
- Niacin (B3)0.018 mg · 0.46 mg<1%·3%
- Pantothenic acid (B5)0.028 mg · 0.075 mg1%·1%
- Vitamin B60.009 mg · 0.013 mg1%·1%
- Folate0.57 µg · 1.7 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.