Applesauce, junior baby food vs SunChips Multigrain Snack, original

Applesauce, junior baby foodSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in applesauce, junior baby food come from carbohydrate.

More in applesauce, junior baby food: vitamin C. More in sunChips Multigrain Snack, original: vitamin E (12×), total fat, fiber (5.2×), selenium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.17 mg · 2 mg
    1%13%
  • Vitamin C10.7 mg · 0 mg
    12%0%
  • Total fat0 g · 6 g
    0%8%
  • Fiber0.48 g · 2.5 g
    2%9%
  • Selenium0.085 µg · 3.5 µg
    <1%6%
  • Copper0.01 mg · 0.064 mg
    1%7%
  • Carbohydrates2.9 g · 19.1 g
    1%7%
  • Sodiumlimit0.28 mg · 120 mg
    <1%5%
  • Magnesium0.85 mg · 21.5 mg
    <1%5%
  • Phosphorus1.7 mg · 62.9 mg
    <1%5%
  • Pantothenic acid (B5)0.028 mg · 0.26 mg
    1%5%
  • Protein0 g · 2.3 g
    0%5%
  • Zinc0.011 mg · 0.47 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0 g · 0.61 g0%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium21.8 mg · 65.8 mg<1%·1%
  • Calcium1.4 mg · 5.7 mg<1%·<1%
  • Iron0.062 mg · 0.49 mg<1%·3%
  • Vitamin A0 µg · 0.85 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.085 µg · 0.68 µg<1%·1%
  • Thiamin (B1)0.003 mg · 0.04 mg<1%·3%
  • Riboflavin (B2)0.008 mg · 0.006 mg1%·<1%
  • Niacin (B3)0.018 mg · 0.6 mg<1%·4%
  • Vitamin B60.009 mg · 0.057 mg1%·3%
  • Folate0.57 µg · 8.8 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.96 mg · 4.2 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, junior baby food withRice-based oriental mix snacksCorn cakesTaro chipsBanana chips
Applesauce, junior baby food vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis