Applesauce, junior baby food vs Rice-based oriental mix snacks
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in rice-based oriental mix snacks: fiber (7.8×), protein, vitamin E (9.3×), total fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C10.7 mg · 0.085 mg12%<1%
- Fiber0.48 g · 3.7 g2%13%
- Protein0 g · 4.9 g0%10%
- Vitamin E0.17 mg · 1.6 mg1%11%
- Total fat0 g · 7.3 g0%9%
- Magnesium0.85 mg · 33.5 mg<1%8%
- Thiamin (B1)0.003 mg · 0.088 mg<1%7%
- Zinc0.011 mg · 0.75 mg<1%7%
- Phosphorus1.7 mg · 74.3 mg<1%6%
- Saturated fatlimit0 g · 1.1 g0%5%
- Niacin (B3)0.018 mg · 0.87 mg<1%5%
- Sodiumlimit0.28 mg · 117 mg<1%5%
- Carbohydrates2.9 g · 14.6 g1%5%
- Selenium0.085 µg · 2.3 µg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium21.8 mg · 93 mg<1%·2%
- Calcium1.4 mg · 15.3 mg<1%·1%
- Iron0.062 mg · 0.69 mg<1%·4%
- Copper0.01 mg · 0.038 mg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.085 µg · 0.68 µg<1%·1%
- Riboflavin (B2)0.008 mg · 0.04 mg1%·3%
- Pantothenic acid (B5)0.028 mg · 0.13 mg1%·3%
- Vitamin B60.009 mg · 0.02 mg1%·1%
- Folate0.57 µg · 10.8 µg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 5.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.