Applesauce, junior baby food vs Rice-based oriental mix snacks

Applesauce, junior baby foodRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in rice-based oriental mix snacks as in applesauce, junior baby food (506 vs 37 in 100 g). Most of the calories in applesauce, junior baby food come from carbohydrate.

More in applesauce, junior baby food: vitamin C. More in rice-based oriental mix snacks: fiber (7.8×), protein, vitamin E (9.3×), total fat and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C37.8 mg · 0.3 mg
    42%<1%
  • Fiber1.7 g · 13.2 g
    6%47%
  • Protein0 g · 17.3 g
    0%35%
  • Vitamin E0.6 mg · 5.6 mg
    4%37%
  • Total fat0 g · 25.6 g
    0%33%
  • Magnesium3 mg · 118 mg
    1%28%
  • Thiamin (B1)0.012 mg · 0.31 mg
    1%26%
  • Zinc0.04 mg · 2.7 mg
    <1%24%
  • Phosphorus6 mg · 262 mg
    <1%21%
  • Saturated fatlimit0 g · 3.8 g
    0%19%
  • Niacin (B3)0.063 mg · 3.1 mg
    <1%19%
  • Sodiumlimit1 mg · 413 mg
    <1%18%
  • Carbohydrates10.3 g · 51.6 g
    4%19%
  • Selenium0.3 µg · 8.1 µg
    1%15%
  • Iron0.22 mg · 2.4 mg
    1%14%
  • Copper0.035 mg · 0.13 mg
    4%15%
  • Folate2 µg · 38 µg
    1%10%
  • Riboflavin (B2)0.027 mg · 0.14 mg
    2%11%
  • Pantothenic acid (B5)0.1 mg · 0.47 mg
    2%10%
  • Potassium77 mg · 328 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium5 mg · 54 mg<1%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.3 µg · 2.4 µg<1%·2%
  • Vitamin B60.03 mg · 0.072 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 18.1 mg1%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, junior baby food vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis