Applesauce, junior baby food vs Corn cakes
In short
Gram for gram, there are 10 times as many calories in corn cakes as in applesauce, junior baby food (387 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in corn cakes: copper (12×), niacin, carbohydrates (8.1×), magnesium and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.035 mg · 0.42 mg4%47%
- Vitamin C37.8 mg · 0 mg42%0%
- Niacin (B3)0.063 mg · 5.2 mg<1%32%
- Carbohydrates10.3 g · 83.4 g4%30%
- Magnesium3 mg · 114 mg1%27%
- Sodiumlimit1 mg · 488 mg<1%21%
- Thiamin (B1)0.012 mg · 0.25 mg1%21%
- Zinc0.04 mg · 2 mg<1%18%
- Selenium0.3 µg · 9.9 µg1%18%
- Protein0 g · 8.1 g0%16%
- Pantothenic acid (B5)0.1 mg · 0.83 mg2%17%
- Phosphorus6 mg · 157 mg<1%13%
- Vitamin A0 µg · 70 µg0%8%
- Iron0.22 mg · 1.4 mg1%8%
- Vitamin B60.03 mg · 0.14 mg2%8%
- Folate2 µg · 19 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 2.4 g0%·3%
- Saturated fatlimit0 g · 0.42 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 1.9 g6%·7%
- Potassium77 mg · 157 mg2%·3%
- Calcium5 mg · 19 mg<1%·1%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Riboflavin (B2)0.027 mg · 0.05 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.