Applesauce, junior baby food vs Corn cakes
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 26 g of corn cakes. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C, fiber (9.4×) and riboflavin (5.6×). More in corn cakes: niacin (7.8×), sodium, magnesium (3.6×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 0 mg114%0%
- Fiber4.6 g · 0.49 g16%2%
- Niacin (B3)0.17 mg · 1.3 mg1%8%
- Sodiumlimit2.7 mg · 126 mg<1%5%
- Magnesium8.1 mg · 29.5 mg2%7%
- Riboflavin (B2)0.073 mg · 0.013 mg6%1%
- Protein0 g · 2.1 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 0.62 g0%·1%
- Saturated fatlimit0 g · 0.11 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 21.6 g10%·8%
- Potassium208 mg · 40.6 mg4%·1%
- Calcium13.5 mg · 4.9 mg1%·<1%
- Iron0.59 mg · 0.36 mg3%·2%
- Phosphorus16.2 mg · 40.6 mg1%·3%
- Zinc0.11 mg · 0.52 mg1%·5%
- Copper0.095 mg · 0.11 mg11%·12%
- Selenium0.81 µg · 2.6 µg1%·5%
- Vitamin A0 µg · 18.1 µg0%·2%
- Vitamin K0.81 µg · 0 µg1%·0%
- Thiamin (B1)0.032 mg · 0.065 mg3%·5%
- Pantothenic acid (B5)0.27 mg · 0.21 mg5%·4%
- Vitamin B60.081 mg · 0.036 mg5%·2%
- Folate5.4 µg · 4.9 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.