Applesauce, junior baby food vs SunChips Multigrain Snack, original

Applesauce, junior baby foodSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13 times as many calories in sunChips Multigrain Snack, original as in applesauce, junior baby food (491 vs 37 in 100 g). Most of the calories in applesauce, junior baby food come from carbohydrate.

More in applesauce, junior baby food: vitamin C. More in sunChips Multigrain Snack, original: vitamin E (12×), total fat, fiber (5.2×), selenium and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.6 mg · 7 mg
    4%47%
  • Vitamin C37.8 mg · 0 mg
    42%0%
  • Total fat0 g · 21.1 g
    0%27%
  • Fiber1.7 g · 8.8 g
    6%31%
  • Selenium0.3 µg · 12.2 µg
    1%22%
  • Copper0.035 mg · 0.23 mg
    4%25%
  • Carbohydrates10.3 g · 67.3 g
    4%24%
  • Sodiumlimit1 mg · 423 mg
    <1%18%
  • Magnesium3 mg · 76 mg
    1%18%
  • Phosphorus6 mg · 222 mg
    <1%18%
  • Pantothenic acid (B5)0.1 mg · 0.9 mg
    2%18%
  • Protein0 g · 8 g
    0%16%
  • Zinc0.04 mg · 1.6 mg
    <1%15%
  • Niacin (B3)0.063 mg · 2.1 mg
    <1%13%
  • Saturated fatlimit0 g · 2.2 g
    0%11%
  • Thiamin (B1)0.012 mg · 0.14 mg
    1%12%
  • Vitamin B60.03 mg · 0.2 mg
    2%12%
  • Iron0.22 mg · 1.7 mg
    1%10%
  • Folate2 µg · 31 µg
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium77 mg · 232 mg2%·5%
  • Calcium5 mg · 20 mg<1%·2%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.3 µg · 2.4 µg<1%·2%
  • Riboflavin (B2)0.027 mg · 0.02 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 14.8 mg1%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, junior baby food vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis