Applesauce, junior baby food vs Taro chips

Applesauce, junior baby foodTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13 times as many calories in taro chips as in applesauce, junior baby food (498 vs 37 in 100 g). Most of the calories in applesauce, junior baby food come from carbohydrate.

More in applesauce, junior baby food: vitamin C (7.6×). More in taro chips: vitamin E (19×), saturated fat, total fat, copper (8×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E0.6 mg · 11.3 mg
    4%76%
  • Vitamin C37.8 mg · 5 mg
    42%6%
  • Saturated fatlimit0 g · 6.4 g
    0%32%
  • Total fat0 g · 24.9 g
    0%32%
  • Copper0.035 mg · 0.28 mg
    4%31%
  • Vitamin B60.03 mg · 0.44 mg
    2%26%
  • Carbohydrates10.3 g · 68.1 g
    4%25%
  • Fiber1.7 g · 7.2 g
    6%26%
  • Magnesium3 mg · 84 mg
    1%20%
  • Sodiumlimit1 mg · 342 mg
    <1%15%
  • Vitamin K0.3 µg · 18 µg
    <1%15%
  • Potassium77 mg · 755 mg
    2%16%
  • Thiamin (B1)0.012 mg · 0.17 mg
    1%14%
  • Pantothenic acid (B5)0.1 mg · 0.67 mg
    2%13%
  • Phosphorus6 mg · 131 mg
    <1%10%
  • Choline3.4 mg · 44.3 mg
    1%8%
  • Iron0.22 mg · 1.2 mg
    1%7%
  • Protein0 g · 2.3 g
    0%5%
  • Folate2 µg · 20 µg
    1%5%
  • Calcium5 mg · 60 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc0.04 mg · 0.38 mg<1%·3%
  • Selenium0.3 µg · 1.8 µg1%·3%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.027 mg · 0.029 mg2%·2%
  • Niacin (B3)0.063 mg · 0.52 mg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, junior baby food withRice-based oriental mix snacksSunChips Multigrain Snack, originalCorn cakesBanana chips