Applesauce, junior baby food vs Taro chips
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 141 calories in taro chips (1 oz, 28.4 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C (7.6×). More in taro chips: vitamin E (19×), saturated fat, total fat, copper (8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.17 mg · 3.2 mg1%21%
- Vitamin C10.7 mg · 1.4 mg12%2%
- Saturated fatlimit0 g · 1.8 g0%9%
- Total fat0 g · 7.1 g0%9%
- Copper0.01 mg · 0.079 mg1%9%
- Vitamin B60.009 mg · 0.12 mg1%7%
- Carbohydrates2.9 g · 19.3 g1%7%
- Fiber0.48 g · 2 g2%7%
- Magnesium0.85 mg · 23.8 mg<1%6%
- Sodiumlimit0.28 mg · 97 mg<1%4%
- Vitamin K0.085 µg · 5.1 µg<1%4%
- Potassium21.8 mg · 214 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.65 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium1.4 mg · 17 mg<1%·1%
- Iron0.062 mg · 0.34 mg<1%·2%
- Phosphorus1.7 mg · 37.1 mg<1%·3%
- Zinc0.011 mg · 0.11 mg<1%·1%
- Selenium0.085 µg · 0.51 µg<1%·1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.003 mg · 0.049 mg<1%·4%
- Riboflavin (B2)0.008 mg · 0.008 mg1%·1%
- Niacin (B3)0.018 mg · 0.15 mg<1%·1%
- Pantothenic acid (B5)0.028 mg · 0.19 mg1%·4%
- Folate0.57 µg · 5.7 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 12.6 mg<1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.